How to Get Ripped Muscles Like a Bodybuilder

There are several popular terms and phrases attributed to bodybuilding, including "cut" and "ripped". It's an awe inspiring vision to see striations separating muscle tissue like they were cut by a blade. Most want a lean physique but don't know how to get ripped muscles.

The Bodybuilder Routine

When someone hears the word "bodybuilder" the image of a perfect muscular physique appears because glamor photos are taken when they're on stage competing. Most would be surprised to learn how much weight and body fat a professional bodybuilder will carry when not competing. It's not uncommon for someone who competes at 200 pounds to carry an extra 75 pounds in the off season.




The reason for such a drastic weight change is efficiency. Bodybuilders use "cycles" to separate their goals. They'll try to gain as much muscle mass as possible, without trying to reduce body fat. Then eight to twelve weeks before a competition they'll shift their focus away from gaining size, and increase efforts to get ripped.

Burning fat and building muscle can be counter productive because you need more calories to build muscle, but fewer calories to shed fat. Following a bodybuilder's mentality by cycling your goals can help you develop a more efficient exercise routine.

Dramatically Increase Cardio Regimen

When it's time to get lean, you need to dramatically increase your aerobic exercise. You aren't going to burn sufficient calories or body fat through weight lifting. The only way you can truly get ripped is by increasing your heart rate to burn through calories.

The key to a constant fat burn is to change your aerobic routine as much as possible. Repeating the same workout more than twice will give your body an opportunity to adapt, which means it will burn fewer calories with every repeat workout.

Article Source: http://EzineArticles.com/expert/Ashley_Greene/408357

Best Workouts for Fat Loss - No Gym, No Instructor, Simple

When your daily calorie intake exceeds that of calories burnt, the excess ones get accumulated in your body and are stored in the form of fat. It is such excess body fat that eventually leads to weight gain. Increasing your physical activity through following an exercise routine is the only surest way of getting rid of this excess fat. Simply put, doing the best workouts for fat loss every day is the ultimate way of maximizing physical fitness. These exercises always raise the body's metabolic rate, and as a result speed up calorie burning process. Some of the workouts which can help reduce your body fat and keep your overall health in good shape are as explained below.

Running

It is often considered as one of the best workouts for fat loss. If included in daily workout routine, running can be quite beneficial in helping burn your calories faster. Running will have a more profound effect on your body's fat burning process because it increases the metabolic rate tremendously. For instance, running for about 45 minutes helps your get rid of approximately 800 calories. As a matter of fact, if you do this exercise on a daily basis for about one year, your body will lose some 90 pounds or 40 Kg of fat. So, instead of opting for fat burning pills, why don't you just resort to a 45 minute session of this natural fat burning routine? Just give it a try, and in no time you will realize why it is billed as the best exercise to burn body fat.




Weight Training

Weight lifting is yet another physical activity that you can adopt to help you burn those excess calories faster, plus it is such a great muscle-building activity. Most weight loss experts recommend weight training as an excellent fat loss strategy. A good example of an effective weight training routine is squats with dumbbells. Bear in mind that the more you practice weight training, the more you eliminate body fat fast. You can always start by lifting light dumbbells weighing three pounds, and then as time goes by and as you gain muscle strength, you can increase the weight gradually to achieve burning of more calories.

Cycling

Well, if you are looking for the best exercise to help you lose thigh fat and reduce fat in your lower body as well then cycling is your best bet. Cycling will come in very handy in toning up your lower body and getting you an awesome pair of slim legs. In fact, incorporating cycling in your daily exercise routine can equally be instrumental in reducing your belly fat. Whether you prefer riding a stationary bike or you opt for a ride outdoors doesn't really matter. If you cycle daily for about 30 minutes, you will be able to burn a lot of fat from your thighs.

Swimming

Another great way to lose body fat is to swim on a regular basis. The most effective swimming stroke for burning more calories fast is breast stroke. Including this exercise in your weight loss program can thus be very vital in helping you build muscles.

These are some of the best workouts for fat loss. If you are to have a healthy weight, it is very important that you follow these exercise routines and ensure that you eat a balanced diet.

Article Source: http://EzineArticles.com/expert/Garry_S_Farrell/1322380

Best Ab Exercises For Women Explained

So Just What Are The Best Ab Exercises For Women?

Lets take a step back and talk about the best ab exercises for women. This takes advantage of the major differences between men and women that allow women to develop their very own amazing mid-section, while also, keeping their feminine shapes.

If you've already wanted to start developing a great set of abs and searched around for information, you may be thinking that there are very specific ab exercises for women that allow your body to tone and sculpt your abs. But in reality the best ab exercises for women are actually the same as the best ab exercises for men! The results that you'll receive (you may be surprised to find out) are actually different between the two sexes, because of the differences between women and men that allow for perfect development of the abs.




Women Are Often Misled!

Another element of physical fitness in general that is frequently misunderstood is the amount of time you need to put in before you start seeing results. Many people are told that they have to do hours of exercise, meticulous diet management, etc to get a great mid section. In reality, all it takes is the right knowledge of what your body needs.

Ever since I first began helping others improve their bodies and get stunning abs, one part I have always loved is to watch the surprise on their face when I say to them, "hey, did you know that to get abs, you do not need to perform hours and hours of sit-ups, or cut out all of your favorite foods?"
because in reality, it is actually much simpler

There Is A Much Better Way...

So to help you on the way to develop stunning abs, I've got a free guide that will help you start seeing results in the fastest possible time!

Article Source: http://EzineArticles.com/expert/Alex_Greene/713594